Cold dew is the seventeenth of the twenty-four solar terms. Cold dew means cool sky and heavy dew, which is the beginning of late autumn. After the Cold Dew solar term, the hot air slowly recedes and the cold air gradually grows. The temperature difference between day and night is large, and there is a slight chill in the morning and evening.
Proverb: “White dew does not expose the body, and cold dew does not expose the feet.” Remind everyone: once the white dew solar term is over, you can no longer be naked in clothes; once the cold dew solar term is over, you should pay attention to keeping your feet warm.
Aging begins with the legs. If the ankles are often exposed after the cold dew, the pace of human aging will be accelerated. So what if you accidentally exposed your ankle? Soak your feet in boiling water with mugwort leaves to drive away the cold.
What kind of tea is better for health in Hanlu?
01
People with cold hands and feet, drink more black tea
When it comes to warming up from the cold, black tea must be the first choice. After the cold dew, the cold air is easy to enter the body. Drinking a cup of black tea at this time can not only promote blood circulation to resist the cold, but also warm up the body and improve the body’s immunity. Black tea is a little sweet, especially suitable for friends who tend to have cold hands and feet.
02
People with spleen and stomach deficiency should drink more cooked tea
After the cold dew, the cold air will gradually increase, and symptoms of cold air hurting people will easily appear. People with spleen and stomach deficiency are prone to indigestion and poor appetite. At this time, you can drink some cooked tea.
Ripe tea is fully fermented tea. It is mild in nature and mellow in taste. Like black tea, it can keep out the cold and warm the body, improve the body’s immunity, and also has the effect of warming the stomach. It is especially suitable for friends with weak gastrointestinal function.
Both black tea and cooked tea seem to be red in color. In fact, the taste, taste, aroma, and physical sensations brought to our bodies are different. What both have in common is that tea is warm in nature. Drinking it on a slightly cool autumn day can not only warm up the body, but also inject full energy into us.
03
Those who suffer from autumn dryness should drink more citrus tea
Autumn dryness is easy to attack the lungs, and autumn dryness often causes dryness and discomfort in the mouth, nose, and throat. At this time, drink some tangerine peel water or citrus tea, which can regulate qi and invigorate the spleen, dry dampness and resolve phlegm, soothe the liver and moisten the lungs. You will find that the restlessness in your heart is also soothed by tea. Therefore, when you feel irritable, you can drink a cup of citrus tea to moisten your heart and lungs.
The cold dew has arrived, besides remembering to add clothes, we should also drink the right tea.
