Tea contains tea element, which has obvious excitatory effect. For example, caffeine. In general, try not to drink tea at night, especially strong tea. However, Pu’er tea has a relatively small effect, and patients are less likely to suffer from insomnia. Under normal circumstances, it is not recommended to drink tea at night, because tea contains certain tea elements. Tea element has obvious effect of dilating blood vessels and softening blood vessels. Drinking tea for a long time can prevent the occurrence of cerebrovascular diseases. But it must be noted that tea lovers who do not have the habit of drinking tea should not drink tea two hours before going to bed.
The best time to drink Pu’er tea
1. Drink cooked Pu-erh tea before meals
Fermented Pu-erh tea is commonly known as cooked tea. Ripe tea is rich in a large number of trace elements, polypeptide amino acids and minerals. Because of the reduction of gastrointestinal irritants in raw tea, drinking cooked tea on an empty stomach will not cause physical discomfort. For girls with long-term constipation and poor detoxification, drinking cooked Pu-erh tea on an empty stomach is the best and fastest way to lose weight.
Pu’er tea should be brewed with water boiling at 100 degrees. After washing the tea three times, the fourth tea soup can be drunk. Get up early without eating and drink a cup of 200ml warm Pu-erh tea first, and you will feel relieved after 1-2 hours. Persisting for a period of time will form a good habit of getting up and defecating in the morning. Drink a cup of warm Pu’er ripe tea on an empty stomach 1 hour before lunch and dinner. It can not only help clean the intestines and detoxify, but also increase the feeling of satiety and reduce the intake of staple food. The weight loss effect is immediate.
2. Drink raw Pu-erh tea after meals
Raw tea is Pu-erh tea that has been fermented for a short period of time or that has not been fermented and stored. In fact, the main weight-loss ingredient of raw tea is rich in tea polyphenols, which are similar to green tea, oolong tea and other tea products. Expert experiments have proved that tea polyphenols can inhibit the synthesis and differentiation of fat cells, and maintain the stability of fat and sterol levels in the blood. It is very helpful for both fat loss and obesity prevention.
The best time to drink raw tea is 1 hour after meals. It can help the body accelerate the digestion, absorption and decomposition of food, and promote the excretion of toxins in the body in the first place. Raw tea has a unique effect of removing greasy. It has a good deep cleaning effect on the toxin garbage attached to the inner wall of the intestine for a long time. Although raw Pu-erh tea has similar effects to green tea, it is unique in that it is not cold in nature. It’s just that the production process is different from cooked tea, so the method and effect of drinking it when losing weight are also different.
When is the best time to drink Pu-erh tea?
Pu-erh tea is sweet in nature, bitter in flavor and slightly cold in taste, and is a traditional natural health drink in my country. It has been found that there are more than 500 chemical components contained in tea. The main components are caffeine, tea polyphenols, proteins, amino acids, sugars, vitamins, lipids, organic acids and other organic compounds. It also contains 28 kinds of inorganic nutrients such as potassium, sodium, magnesium and copper. The combination ratio of various chemical components is very coordinated. Drinking tea in moderation has certain health care effects on the human body. It can lift spirits, relieve fatigue, help digestion, anti-inflammatory and sterilize bacteria, and prevent and treat intestinal infectious diseases. It can prevent heatstroke and cool down, quench thirst and promote body fluid. However, girls are not allowed to drink it during menstruation, pregnancy, and breastfeeding.
It is recommended to drink Pu’er tea half an hour or an hour after a meal. If you drink it like this, it will not hurt your stomach, and it can also help you digest food and relieve greasiness. It is recommended not to drink during menstruation or drinking. Drink once or twice a day, it can be appropriate, about three cups is enough. The most easily absorbed time is at night, which is good for sleep.
Pu-erh tea is the only post-fermented tea. Its theophylline, tea polyphenols and other harmful substances are decomposed during the long-term fermentation process. Therefore, it is mild in character and not irritating to the human body. It can also promote metabolism and accelerate the digestion and transformation of fat and toxins in the body.
