Which Tea is Highest in Caffeine?
From my years working directly with tea plantations, tasting countless samples, and sourcing for international clients, I can say that the teas highes…
What Happens When You Drink Pu-erh Tea Every Day?
Drinking pu-erh tea every day can support digestion, aid mild fat metabolism, enhance mental clarity, and refine your palate over time—but the effects…
Will Pu-erh Tea Keep Me Awake?
If you’ve ever sipped a cup of pu-erh tea late in the afternoon and found yourself lying awake at night, you’re not alone. As someone who has spent ov…
Is Pu-erh Tea Safe During Pregnancy?
“Pregnancy changes everything — every sip, every flavor, every compound in tea interacts differently with your body.”— From my decades sourcing, tasti…
Does Pu-erh Tea Have a Lot of Caffeine?
“Caffeine is only part of the story. What really matters is how it interacts with the leaf, the fermentation, and your body.”— From my years sourcing …
Does Pu-erh Have More Caffeine Than Black Tea?
“Caffeine is just a number. How it interacts with the body, with other compounds, and with your brewing ritual — that’s the real story.”— From my year…
What Is the Healthiest Black Tea in the World?
When people ask me, “What is the healthiest black tea in the world?” my instinctive answer is, it depends on how you define healthy. After more than t…
Is Pu-erh Tea the Same as Black Tea?
As someone who has worked in the tea industry for over a decade—sourcing, inspecting, and trading teas from Yunnan to Assam—I get asked this question …
What is the Difference Between Puerh Tea and Black Tea?
As someone who has worked in the tea industry for over a decade, handling shipments from Yunnan to Assam and tasting teas from dozens of regions, I of…
Who Should Not Drink Pu-erh Tea?
By a veteran tea merchant and taster with over 20 years in sourcing, production, and wholesale of Chinese teas The Growing Fascination — and the Hidde…