Puerh tea, also referred to as Pu’er tea, is a type of fermented tea that’s primarily produced in the Yunnan province of China. This tea is unique since the fermentation process changes its aroma, flavor, and health benefits. The tea leaves are harvested from Camellia sinensis, a type of tea plant, and then processed accordingly to create different types of Puerh tea, such as raw Puerh (sheng) and ripe Puerh (shou).
Over the years, Puerh tea has become popular for its rich history and health benefits. The tea is often steeped multiple times, and each brew results in a unique flavor and aroma. This tea is known for its earthy and complex flavor profile, with hints of sweetness and bitterness. In this article, we’ll delve into the health benefits of Puerh tea.
1.Improves Digestion
Puerh tea is well known to improve digestion. The tea contains enzymes, which are essential for breaking down food and nutrients. Puerh tea’s primary enzymes are lipase and protease, which help digest fats and proteins, respectively. The tea has been studied for its ability to relieve symptoms of indigestion, bloating, and other digestive issues.
2.Reduces Cholesterol
Puerh tea has been traditionally used for centuries to improve blood circulation and lower cholesterol levels. The tea is rich in polyphenols, which help to reduce the absorption of lipids and prevent the oxidation of LDL cholesterol.
3.Aids In Weight Loss
Puerh tea is known to help with weight loss. The tea contains catechins and caffeine, which have been shown to boost metabolism and burn fat. A study conducted in 2014 found that drinking Puerh tea for 12 weeks led to increased weight loss and lower BMI when compared to the placebo group.
4.Lowers Blood Pressure
Puerh tea can help to lower blood pressure levels. The tea is rich in antioxidants, which help to reduce inflammation and improve blood flow. A study conducted in 2013 found that Puerh tea has a hypotensive effect, which means it can help to lower blood pressure levels.
5.Improves Heart Health
The catechins and polyphenols in Puerh tea are also beneficial for heart health. The tea can help to prevent the buildup of plaque in blood vessels, which can cause heart attacks and strokes. A study conducted in 2015 found that drinking Puerh tea for six months led to a reduction in triglycerides and an increase in HDL cholesterol levels.
6.Boosts Immune System
Puerh tea can help to boost the immune system. The tea contains antioxidants, which help to protect cells from damage caused by free radicals. Puerh tea also contains polysaccharides, which are essential for immune system function. A study conducted in 2016 found that Puerh tea can improve the production of white blood cells and cytokines, which are essential components of the immune system.
7.Anti-Aging Properties
Puerh tea has anti-aging properties. The tea contains antioxidants that help to reduce the effects of aging on the skin. Drinking Puerh tea can help to restore elasticity, reduce fine lines and wrinkles, and improve overall skin health. A study conducted in 2017 found that Puerh tea can reduce the production of free radicals, which can cause damage to cells and lead to premature aging.
8.Improves Cognitive Function
Puerh tea can help to improve cognitive function. The tea contains caffeine and theanine, which are known to improve focus, alertness, and memory. A study conducted in 2018 found that drinking Puerh tea can improve cognitive function in older adults.
In conclusion, Puerh tea offers various health benefits, ranging from weight loss to improving immune system function. Drinking Puerh tea regularly can help to promote overall health and wellbeing. As with any other tea or dietary supplement, it’s essential to consult a healthcare provider before incorporating Puerh tea into your diet, particularly if you have any medical conditions or take medications.
